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The Best Excercise to Burn Stomach Fat

By Jacob Travis James

Many people want to lose weight from their stomach or belly area, but most of them do not understand the best ways to go about reducing their waistline. Because there is much more to losing stomach fat than just running or endless sit ups; this article will show you how to understand your body and find the best exercise that burns stomach fat.

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Most people who want to lose weight believe that is all about the reduction of calories, but this is not always the case. Because even if you are taking in less calories than you are burning off you may not still lose any weight. The fact is that having more muscle mass allows you to take on more calories without them turning to fat.

So what is the best exercise that burns stomach fat?

• High Intensity Interval Training.

If you really want an easy to do work out that will burn that fat then HIIT is what you need. A simple basic workout is running as fast as you can for 1 minute and then walking slowly for 2 minutes. You can repeat that 3-minute interval five times for 15-minutes. I know this sounds a bit easy and simple to actually work, but it does.

• Resistance Exercises

OK, this is where you need to work hard. As I said in the introduction more muscle mass means that you will burn fat quicker by raising your metabolism. The best exercise that burns stomach fat would be a core workout routine. So that means less sit ups and more of an all round abs workout.

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• Work those abs.

Once you have burnt off some of that stomach fat you are going to want to show off that flat belly. And remember your core muscles are one of the biggest muscle groups in the body so having bigger abs means higher metabolic rate.

Below are my top 3 abdominal exercises:

1. The Bicycle Crunch

This ones really easy, just lie down on the floor, put your hands behind your head but don't lock your fingers together. Next you need to raise your shoulders making sure you are using your stomach muscles (abs) as if you are doing a crunch. Then bring up your knees and start slowly moving your legs like you're riding a bicycle. Try to keep it going for a minute. And you though that the best exercise that burns stomach fat was sit ups!

2. Exercise ball Crunches

Simply lie down and position the ball under the lower back. Next you need to place your hands behind your head. Pull in your abs trying to lift your chest off the ball. As you curl up try to keep the ball from wobbling. 10 to 15 reps should do it.

3. The Plank
This one is a classic. To do the plank you have to lie face down on an exercise mat resting on your forearms with your palms flat to the floor. Next, push off the floor, lifting up onto your toes and resting on your elbows. Try to keep your back flat. Hold for 30 secs.

• Burn Off That Fat!


If you really want a flat toned stomach than you need to do something to burn off that excess fat, so start walking, jogging or even running to your destinations. Join an aerobics class or take up swimming. It may be hard work but this is the best exercise that burns stomach fat

So there you have it some easy ways to burn off that fat! But why stop there If you are really serious about changing your lifestyle and gaining that flat stomach you always craved for, go to this site immediately: www.BurnStomachFatFast.org [http://www.BurnStomachFatFast.org] They will even give you a free report!

They will show you the most intelligent and best exercise that burns stomach fat [http://www.BurnStomachFatFast.org]. Period!

Article Source: http://EzineArticles.com/expert/Jacob_Travis_James/1422754
http://EzineArticles.com/?The-Best-Excercise-to-Burn-Stomach-Fat&id=7304294

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